Keynote Speaker · Corporate Trainer · Ireland & International
Science.
Mindset.
Real transformation.
Ingrida inspires audiences to change from the inside out — and equips corporate teams with practical, science-backed health and mindset tools to perform at their best.
Why Organisations Book Ingrida
Your high-performing teams are exhausted.
Brain fog, stress overload, poor sleep, low energy, emotional burnout, and hormone disruption are silently affecting focus, decision-making, productivity, and retention.
Ingrida combines functional medicine, performance nutrition, and neuroencoding psychology to give your teams and audiences simple, science-backed tools that create lasting change — not just inspiration.
Signature Keynote
The talk that shifts everything.
Sculpt Your
Life
This is not just a motivational talk — it is a transformational experience. Ingrida takes audiences on a journey through the three pillars of real, lasting change: their body, their thoughts, and their actions.
Your audience doesn't just leave feeling inspired. They leave thinking differently, seeing themselves differently, and ready to act. This is the talk that creates a shift people still talk about months later.
Ideal for: Conferences, leadership events, women's events, corporate kick-offs, retreats, and international stages.
Additional Topics
More speaking topics — all fully customisable
to your audience and event.
Alongside the signature keynote, Ingrida offers a range of talks that can be tailored to your specific audience, event theme, and desired outcomes. All topics are delivered with the same energy, science, and practical tools your attendees can use immediately.
All talks can be adapted for keynotes, panels, or breakout sessions based on your event format and audience.
For Organisations
Practical health & mindset training
your teams will actually use.
Ingrida delivers interactive, science-based corporate sessions designed to reduce burnout, increase focus, and build lasting habits. Every session is customised to your employees' needs and challenges — no one-size-fits-all content.
Team Health & Performance Sessions
A hands-on session helping teams snap out of stress, restore energy, and build practical habits for focus, resilience, and high performance. Topics include: stress and nervous system reset, hormonal balance, gut and brain health, sustainable energy, and mindset tools teams can use the same day. Fully customisable to your team's specific needs.
Reboot Your Brain Programme
A structured multi-session programme designed to improve energy, stress resilience, focus, and emotional regulation through practical brain-body strategies. Ideal for teams experiencing burnout, high pressure, or performance challenges.
Sculpt Your Life Programme
A comprehensive transformation programme for professionals ready to upgrade their body, thoughts, and actions — so they can achieve more and perform at their best, sustainably. A high-impact investment in your people.
Who This Is For
Built for the audiences
that drive results.
Corporate Teams
Reduce burnout, increase productivity and improve team culture
Leadership Events
Give leaders the tools to perform at the highest level sustainably
Women's Events
Specially relevant content on hormones, energy and identity
Entrepreneurs
Performance, mindset and body support for founders and leaders
Conferences & Retreats
Immersive experiences that create lasting transformation
Ingrida Makaraite-Girdvaine
Meet Ingrida
She doesn't just speak about transformation. She's lived it.
Before entering Functional Medicine, Ingrida worked in the corporate world as an accountant. At just 27, she experienced her first burnout — long hours, relentless pressure, and no idea how to set boundaries.
That experience became the catalyst for a powerful career shift. She retrained in Functional Medicine, Nutrition Therapy, and Neuroencoding, combining science-backed health strategies with identity and mindset work to help high performers restore energy, mental clarity, confidence, and resilience.
A former competitive athlete in bodybuilding, Ingrida brings both lived experience and deep clinical knowledge to every stage she steps onto. She also completed a 100 Rejection Challenge — a personal experiment to overcome the fear of rejection by seeking out 100 nos. What happened instead? Doors opened, connections were made, and the challenge became one of the most transformative experiences of her life.
What People Say
Trusted by leaders,
across industries.
"Before working with Ingrida, my team was running on caffeine and operating under constant stress. She didn't just address symptoms — she identified root causes through functional medicine, personalised nutrition, and neuro-encoding. The result? More energy, sharper focus, and improved resilience across the team."
"I recently attended one of Ingrida's presentations and was genuinely impressed. She has a unique way of combining practical nutrition advice with powerful mindset strategies that are easy to apply straight away. I walked away with simple yet effective tools to improve my energy and focus."
"I've had the privilege of mentoring Ingrida through the Neuroencoding Institute, and she is an extraordinary coach. She combines powerful mindset work with genuine care and radiant energy that inspires real transformation. Anyone who works with her can expect a truly transformative experience."
Ready to Book?
Let's create a real shift
in your audience.
Whether you're looking for a keynote speaker or a corporate training partner, let's talk. Availability is limited — enquire early to secure your date.