I spent years trying to be who I thought I should be.
Following rules.
Playing small.
Doubting myself.
Until I realised…
I was never meant to fit in.
And neither are you.
Because the moment you stop trying to fit —
and start becoming who you really are…
You become unstoppable.
That’s what I help audiences experience.
Keynotes • Workshops • Corporate Events
Trusted by audiences across:
Corporate Teams • Leadership Events • Retreats • International Stages
Meet Ingrida
I know what it feels like to look confident on the outside…
but feel disconnected on the inside.
For years, I followed the rules.
Did what was expected.
Pushed harder.
And still felt like something was missing.
Even at my “best”…
I wasn’t fully myself.
That changed when I stopped trying to fit in —
and started reconnecting with who I really am.
Today, I help others do the same.
Not just through motivation —
but through real, lasting transformation.
You Are Not Meant to Fit In
Most people spend their lives trying to become who they think they should be.
They shrink.
They hold back.
They second-guess themselves.
Not because they lack potential…
But because they’ve been conditioned to.
When you break that pattern —
everything changes.
Your confidence.
Your energy.
Your decisions.
Your results.
Sculpt Your Life
Signature Keynote
This is not just a talk.
It’s an experience that shifts how people think, feel, and show up.
Sculpt Your Body
• Nutrition (what your body is built from)
• Movement (what creates energy, not drains it)
• Recovery (where real change actually happens)
Sculpt Your Thoughts
• Focus (what your brain pays attention to)
• Meaning (the story you attach to everything)
• Identity (who you believe you are)
Sculpt Your Actions
• Self-Talk (how you treat yourself internally)
• Pattern Interrupt (STOP — break automatic reactions)
• Aligned Action (future self behaviour)
Your audience doesn’t just listen.
They experience the shift.
What Your Audience Walks Away With
✔ More confidence
✔ Clear thinking
✔ Stronger presence
✔ Better decisions
✔ Higher performance
✔ Real tools they can use immediately
Speaking Topics
• Sculpt Your Life (Signature Keynote)
A powerful experience that helps audiences upgrade their body, thoughts, and actions to improve energy, confidence, and performance.
• Energy & Performance Upgrade
How to increase energy, improve focus, and perform at a higher level — without burning out.
• Reboot Your Brain
How stress, patterns, and identity shape behaviour — and how to rewire them for better results.
• Hormones, Gut & Sustainable Weight
Why the body stops responding — and how to restore balance, energy, and sustainable results.
• Identity & Confidence
How self-perception drives behaviour — and how to shift identity to unlock confidence and action.
All talks can be customised based on your audience, event, and desired outcomes.
Who This Is For
• Corporate Teams
• Leadership Events
• Women’s Events
• Entrepreneurs
• Conferences & Retreats
Why Ingrida
This is not just inspiration.
This is transformation in real time.
Your audience won’t sit and listen.
They will think differently.
They will feel differently.
They will leave differently.
✓ Identity
✓ Behaviour
✓ Lasting change
Because when you shift how someone sees themselves…
Everything else follows.
Experience
• International speaking (USA & Europe)
• Corporate workshops
• Retreats & events
• Podcast guest
• Host of Next Level Transformation Hub
What People Say
Dr. James Morgan
Before working with Ingrida, my team was running on caffeine and operating under constant stress. She didn’t just address symptoms — she identified root causes through functional medicine, personalised nutrition, and neuro-encoding. The result? More energy, sharper focus, and improved resilience across the team. If you’re leading high performers and want sustainable results, she’s the expert you need.
Christina V. Aigner
Brain Health Trainer | Speaker | Investor
I recently attended one of Ingrida’s presentations and was genuinely impressed. She has a unique way of combining practical nutrition advice with powerful mindset strategies that are easy to apply straight away. I walked away with simple yet effective tools to improve my energy and focus without making drastic lifestyle changes. If you’re feeling exhausted or not performing at your best, I highly recommend connecting with her.
